BEGIN YOUR humble JOURNEY…
Family Therapy
$120/session
Family therapy focuses on strengthening the relationships within the family system. It provides a space where each member can be heard while working toward a more balanced, supportive dynamic.
My Approach
I take a systemic and collective approach, recognizing that each person’s experience impacts the whole. I work to create a space where all voices are respected and understood.
The Process
Step 1: Mapping the Family System
We explore roles, communication patterns, and family dynamics.
Step 2: Creating Understanding
Each member is supported in expressing their perspective and experiences.
Step 3: Reworking Dynamics
We shift patterns, improve communication, and address conflict.
Step 4: Building a Healthier System
We strengthen connection, boundaries, and long-term family functioning.
Individual Therapy
A space to slow down, reflect, and reconnect with yourself. Individual therapy is designed to help you better understand your thoughts, emotions, and experiences while building tools for meaningful, lasting change.
My Approach
I take a humanistic, collaborative approach, meeting you where you are and working at your pace. We explore your experiences through a collective lens, recognizing how your environment, relationships, and life experiences have shaped you.
The Process
Step 1: Rooted Awareness
We explore your story, patterns, and what’s bringing you into therapy.
Step 2: Emotional Processing
We create space to work through emotions safely and build regulation skills.
Step 3: Rebuilding & Reframing
We challenge unhelpful patterns and develop new ways of thinking and responding.
Step 4: Integration & Growth
We apply what you’ve learned into your daily life, building confidence and stability.
$100/session
Child & Adolescent Therapy
A supportive space for children and teens to express themselves, build emotional awareness, and develop healthy coping skills. Therapy is tailored to meet them at their developmental level.
My Approach
I use a developmentally appropriate, engaging, and relational approach, helping young clients feel safe and understood. I also collaborate with caregivers to support growth outside of sessions.
The Process
Step 1: Building Trust & Safety
We create a comfortable space where the child feels secure and open.
Step 2: Emotional Awareness
We help them identify and understand their feelings.
Step 3: Skill Building
We develop coping tools, communication skills, and confidence.
Step 4: Support Beyond Sessions
We work with caregivers to reinforce growth at home and in daily life.
$120/session
Couples Therapy
A space to strengthen connection, improve communication, and navigate challenges together. Whether you're feeling disconnected or stuck in patterns, couples therapy helps you rebuild understanding and trust.
My Approach
I work from a non-judgmental, balanced perspective,supporting both partners equally. I focus on the relationship as a system — not placing blame, but helping you understand each other more deeply.
The Process
Step 1: Understanding the Relationship Dynamic
We identify patterns, communication styles, and core challenges.
Step 2: Emotional Expression & Safety
We create space for both partners to feel heard and validated.
Step 3: Rebuilding Communication
We develop healthier ways to communicate, resolve conflict, and connect.
Step 4: Strengthening the Connection
We reinforce trust, intimacy, and shared goals moving forward.
$120/session